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Mixed seed and nut spread

Mixed seed and nut spread
5.0 8 valutazioni
Prep. 5min
Totale 5min
23 portions
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Ingredienti

  • linseeds
    30 g
  • sunflower seeds
    60 g
  • pepitas
    30 g
  • peanut oil (see Tips)
    60 g
  • almonds
    60 g
  • cashews
    30 g
  • Brazil nuts
    30 g
  • shredded coconut
    10 g
  • goji berries
    20 g
  • salt to taste
  • bee pollen (optional)
    2 tbsp
  • maca powder (optional)
    1 ½ tbsp

Valori nutritivi per 1 portion

Calorie 101 kcal / 424.3 kJ
Proteine 2.6 g
Grassi 8.4 g
Carboidrati 3.6 g
Fibre 1.3 g
Grassi saturi 1.5 g
Sodio 12.5 mg

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Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

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