Cracked wheat and tomato kibbeh

Cracked wheat and tomato kibbeh

4.0 2 valutazioni

Prep. 15min

Totale 50min

4 portions

Ingredienti

Kibbeh

fine burghul
260 g
hot water for soaking
tomato cut into quarters
1
red onion cut into quarters
½
dried mint
1 tbsp
sumac
1 tbsp
paprika
1 tsp
cayenne pepper
1 pinch
tomato puree
1 tbsp
pomegranate molasses
2 tbsp
fresh mint leaves
10
fresh coriander leaves
10
extra virgin olive oil
1 tsp

Assembly

ice cold water
baby radish cut into thin slices
1
heirloom (candy stripe) beetroot cut into thin slices (see Tips)
1
cocktail pickled onions cut into thin slices
3
rocket to serve
Greek-style natural yoghurt
120 g
extra virgin olive oil for drizzling

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 526.3 mg

Proteine 10.6 g

Calorie 1587 kJ / 377.9 kcal

Grassi 10.5 g

Fibre 11 g

Grassi saturi 2.3 g

Carboidrati 54.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Shane Delia's Spice Journey 8 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Almond briouats with honey and sesame seeds

1h

Chai vanilla mocktail

1h 15min

Pickled watermelon rind

1h 30min

Marinated lobster tail with bread salad and avocado soup (Tetsuya Wakuda)

30min

Cooking split green peas

45min

Melon smoothie bowl

50min

Citrus and spice spider web cheesecake

6h 10min

Fennel digestive

30min

Sweet beet

35min

Beetroot latte (Post-natal)

15min

Flourless bagels

1h 40min

Turmeric, lemon and ginger tea

20min