
Dispositivi & accessori
Smoked Mackerel and Tarragon Soufflés
Prep. 20min
Totale 40min
4 portions
Ingredienti
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milk200 g
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unsalted butter diced, plus extra for greasing15 g
-
plain flour15 g
-
large eggs separated3
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smoked mackerel boneless, skinned, flaked200 g
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crème fraîche2 Tbsp
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ground black pepper¼ tsp
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fresh tarragon leaves roughly chopped2 Tbsp
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water hot, for steaming
Valori nutritivi per 1 portion
Calorie
363 kcal /
1505 kJ
Proteine
19 g
Grassi
29 g
Carboidrati
6 g
Grassi saturi
12 g
Sodio
470 mg