Smoked Mackerel and Tarragon Soufflés

Smoked Mackerel and Tarragon Soufflés

4.7 10 valutazioni

Prep. 20min

Totale 40min

4 portions

Ingredienti

milk
200 g
unsalted butter diced, plus extra for greasing
15 g
plain flour
15 g
large eggs separated
3
smoked mackerel boneless, skinned, flaked
200 g
crème fraîche
2 Tbsp
ground black pepper
¼ tsp
fresh tarragon leaves roughly chopped
2 Tbsp
water hot, for steaming

Valori nutritivi per 1 portion

Calorie 363 kcal / 1505 kJ

Proteine 19 g

Grassi 29 g

Carboidrati 6 g

Grassi saturi 12 g

Sodio 470 mg

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Presente anche in

Flourish Over Fifty 10 ricette
Regno Unito e Irlanda

Keto 45 ricette
Regno Unito e Irlanda

Savoury 58 ricette
Regno Unito e Irlanda

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