Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad

4.7 230 valutazioni

Prep. 25min

Totale 45min

4 portions

Ingredienti

red onion (approx. 90 g), cut into halves
½
fresh flat-leaf parsley leaves only
2 sprigs
apple cider vinegar
2 tsp
extra virgin olive oil
100 g
lemon juice (approx. 1 lemon)
40 g
fresh basil (approx. 10 g), leaves only
8 sprigs
flaked almonds
25 g
salt to taste
¼ tsp
garlic clove
1
water
500 g
sweet potato peeled and cut into pieces (2-3 cm)
500 g
ground black pepper to taste
1 - 2 pinches
ground cumin
1 tsp
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
rocket
60 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 8.8 g

Calorie 1824 kJ / 434.3 kcal

Grassi 30.2 g

Fibre 8.8 g

Carboidrati 27.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Plant to Plate 120 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Power green smoothie

5min

Asparagus and saffron risotto

35min

Steamed fish fillets in a creamy leek sauce

35min

Smoky Mexican bean soup

35min

Seeded wholemeal bread (Diabetes)

3h 20min

Spiced roasted cauliflower salad with minted yoghurt

1h

Superfood salmon salad

1h 5min

Tex-Mex chicken soup

40min

Honey soy tofu with steamed rice

40min

Broccoli and pea soup with cauliflower cashew cream

40min

Chhole (chickpea curry)

35min

Steamed fish with green mash

50min