Chicken Buddha bowl (Thermomix® Cutter, TM6)

Chicken Buddha bowl (Thermomix® Cutter, TM6)

4.9 75 valutazioni
Prep. 35min
Totale 1h
4 portions

Ingredienti

Rice
  • water
    1000 g
  • sea salt
    1 ½ tsp
  • extra virgin olive oil
    20 g
  • long grain rice
    250 g
Shredded chicken
  • soy sauce
    1 ½ tbsp
  • toasted sesame oil
    3 tsp
  • skinless chicken breast fillets cut into long strips (3 cm thick)
    250 g
Vegetables
  • carrot trimmed and peeled (1-2 carrots)
    120 g
  • baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)
    160 g
  • Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)
    180 - 200 g
  • cucumber unpeeled, ends removed
    200 g
  • red onion (approx. 1 onion), cut into halves vertically
    100 g
  • avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)
    200 g
Yoghurt coriander sauce
  • fresh coriander leaves only, plus extra to garnish
    7 sprigs
  • sea salt
    ½ tsp
  • ground black pepper
    3 pinches
  • natural yoghurt
    250 g
  • mayonnaise (see Tips)
    100 g
  • roasted unsalted cashew nuts to serve
    4 tbsp

Valori nutritivi per 1 portion

Calorie 782.4 kcal / 3273.4 kJ
Proteine 26.1 g
Grassi 44.4 g
Carboidrati 72.5 g
Fibre 9.1 g
Grassi saturi 7.5 g
Sodio 1526.3 mg

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