Chhole (chickpea curry)

Chhole (chickpea curry)

4.4 109 valutazioni

Prep. 15min

Totale 35min

4 portions

Ingredienti

chickpea (besan) flour
20 g
ghee (see Tips)
40 g
cumin seeds
1 tsp
fennel seeds
½ tsp
asafoetida (see Tips)
1 pinch
red onion cut into quarters
300 g
ginger paste (see Tips)
1 tbsp
garlic paste (see Tips)
2 tsp
canned chopped tomatoes
400 g
salt
1 ½ tsp
Kashmiri chilli powder
½ tsp
ground turmeric
10 g
ground coriander
1 tsp
ground black pepper
½ tsp
green mango powder (see Tips)
1 tbsp
garam masala (see Tips)
1 ½ tsp
lemon juice
20 g
canned chickpeas rinsed and drained (approx. 500 g after draining)
800 g
raisins to serve (optional)
50 g
natural yoghurt to serve
100 g
fresh long green chilli trimmed and cut into thin slices, to serve
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1324.6 mg

Proteine 14.7 g

Calorie 1648.8 kJ / 392.5 kcal

Grassi 16 g

Fibre 14.2 g

Grassi saturi 6.8 g

Carboidrati 40.8 g

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Presente anche in

Flavours of India 98 ricette
Australia e Nuova Zelanda

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