Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes

Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes

4.7 27 valutazioni
Prep. 15min
Totale 45min
4 portions

Ingredienti

  • lemon
    1
  • olive oil divided
    3 oz
  • soy sauce
    2 oz
  • brown sugar
    ½ tsp
  • skinless salmon fillets (5-6 oz each)
    4
    4 skinless white fish fillet, (5-6 oz each)
  • ginger, fresh root peeled and sliced
    1 inch
  • garlic clove
    1
  • shallot cut into pieces
    3 ½ oz
  • leek white part only, cut into pieces
    3 ½ oz
    3 ½ oz onion, halved
  • celery cut into pieces
    3 ½ oz
  • frozen peas
    12 ½ oz
    12 ½ oz carrot, cut into pieces (see Tip)
  • water
    16 oz
  • salt divided
    2 tsp
  • potato cut into pieces (½ in.)
    9 oz
  • broccoli florets
    14 oz
    14 oz mixed vegetables, (e.g. carrots, zucchini, potatoes, mushrooms), sliced (¼ in.)
  • ground black pepper
    2 pinches
  • cream to taste
    2 - 3 oz

Valori nutritivi per 1 portion

Calorie 713 kcal / 2984 kJ
Proteine 44 g
Grassi 44 g
Carboidrati 30 g
Fibre 10.7 g

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