Mediterranean cod with steamed potatoes

Mediterranean cod with steamed potatoes

4.8 18 valutazione

Prep. 15min

Totale 50min

4 portions

Ingredienti

cod fillets, skinless (approx. 200 g each)
4
salt to taste
3 ¼ tsp
fresh parsley leaves only
5 sprigs
water plus extra for washing
800 g
new potatoes fitting through hole in mixing bowl lid
700 g
onions halved
150 g
olive oil
30 g
canned crushed tomatoes
400 g
fresh tomatoes cut in wedges
200 g
raisins
30 g
pitted black olives
100 g
pine nuts
20 g
capers
20 g
dried red chillies
1 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 2525.7 mg

Proteine 48.4 g

Calorie 2231 kJ / 533.2 kcal

Grassi 15.9 g

Fibre 8.5 g

Grassi saturi 1.9 g

Carboidrati 51.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Flexitarian Favourites 12 ricette
Internazionale

Ti potrebbe interessare anche...

Maple Teriyaki Salmon with Rice and Broccoli

1 Std. 5 Min

Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato

45 Min

Sous-Vide Cod, Beet and Lemongrass Risotto

2 Std. 10 Min

Salmon and Leek Parcel with New Potatoes

1 Std.

Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes

45 Min

Lemon Garlic Salmon

2 Std. 20 Min

Salmon and Basmati Rice with Dill Cream Sauce

40 Min

Korean-style Glazed Cod with Rice and Steamed Broccoli

30 Min

Lemon Caper Salmon with Ribbon Squash

35 Min

Lemon Garlic Salmon

2 Std. 20 Min

Greek-style Baked Cod with Bulgur Wheat

1 Std. 30 Min

Tuna nicoise salad (gut health)

1 Std. 15 Min