Dispositivi & accessori
Traditional hommus
Prep. 5min
Totale 25h 5min
20 portions
Ingredienti
-
dried chickpeas250 g
-
bicarbonate of soda1 tsp
-
water plus extra to soak1000 g
-
lemon juice to taste100 g
-
tahini100 g
-
garlic cloves to taste1 - 2
-
sea salt to taste1 - 1 ½ tsp
-
olive oil1 - 2 tbsp
-
ground cumin½ tsp
-
paprika½ tsp
-
ice cubes80 g
Difficoltà
facile
Valori nutritivi per 1 portions
Sodio
191.7 mg
Proteine
3.5 g
Calorie
367.1 kJ /
87.7 kcal
Grassi
4.5 g
Fibre
2 g
Grassi saturi
0.6 g
Carboidrati
9.4 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Pumpkin and ginger soup
35 Min
Tomato passata
1 Std. 40 Min
Cherry tomato and red onion focaccia (Nico Moretti)
2 Std. 20 Min
Cosmopolitan
5 Min
Risotto verde (TM7/TM6)
30 Min
Chocolate carrot muffins (Toddlers and beyond)
50 Min
Risotto with zucchini and prawns
1 Std. 15 Min
Healthy banana bread
1 Std. 15 Min
Banana pancakes with cinnamon yoghurt (9 months+)
15 Min
Steamed vegetables with kefir dressing (gut health)
40 Min
Apple cinnamon muffins
40 Min
Quick porridge
10 Min