Dispositivi & accessori
Protein packed fluffy banana pancakes
Prep. 20min
Totale 30min
16 pieces
Ingredienti
-
rolled oats165 g
-
baking powder2 tsp
-
ground cinnamon¼ tsp
-
sea salt1 pinch
-
vanilla protein powder45 g
-
banana ripe, cut into pieces (2 cms)220 g
-
eggs2
-
full cream milk250 g
-
Greek-style natural yoghurt200 g
-
butter to grease
-
pure maple syrup1 tbsp
-
fresh mixed berries100 g
Difficoltà
facile
Valori nutritivi per 1 piece
Sodio
80.9 mg
Proteine
6.7 g
Calorie
420.4 kJ /
100.5 kcal
Grassi
2.1 g
Fibre
1.7 g
Grassi saturi
0.6 g
Carboidrati
14.3 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
High Protein
12 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Puffed quinoa, almond and honey bars
3h 10min
Strawberry protein milkshake
10min
High protein peanut banana shake
5min
Carrot Cake Overnight Oats (Diabetes)
8h
Protein Bars
50min
Strawberry limeade mocktail (Diabetes)
10min
Banana and oatmeal energy bars
35min
Nut butter & berry chia jam overnight oats
24h 10min
Mango and ginger smoothie
5min
ABC muffins
40min
Best ever carrot cake
1h 35min
Easy banana muffins
30min