Freekeh pilaf with broad beans

Freekeh pilaf with broad beans

4.2 5 valutazioni

Prep. 20min

Totale 1h

8 portions

Ingredienti

fresh coriander roughly chopped
5 sprigs
fresh dill leaves only
5 sprigs
water
1200 g
fresh broad beans
200 g
200 g frozen broad beans
freekeh (see tip)
300 g
garlic cloves
2
onions cut into quarters
100 g
olive oil
30 g
vegetable stock paste, homemade
2 tsp
2 vegetable stock cubes (each for 0.5 l)
salt
1 tsp
freshly ground black pepper
1 pinch
freshly squeezed lemon juice
50 g
unsalted pistachio nuts roasted, finely chopped for garnish
20 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 7.2 g

Calorie 841 kJ / 201 kcal

Grassi 6.2 g

Carboidrati 29 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Taste of Arabia 92 ricette
Svizzera

The Basic Cookbook 151 ricette
Internazionale

Ti potrebbe interessare anche...

Roasted Cauliflower Steaks with Salsa and Purée

1 Std.

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25 Min

Kale Chips

40 Min

Baked Sweet Potatoes with Curry Chicken

1 Std. 10 Min

Indian-style fish with yoghurt sauce, potatoes and vegetables

1 Std.

Grated Carrot Salad (TM6)

10 Min

Celeriac remoulade (Thermomix® Cutter, using modes)

10 Min

Tomato, Spinach and Ricotta Quiche

1 Std. 30 Min

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

25 Min

Ras el Hanout Spice Mix

10 Min

Ricotta Gnudi with Sage Butter - Gnudi di ricotta con burro con salvia

20 Std. 45 Min

Pad Thai

45 Min