Dispositivi & accessori
Tomatoes stuffed with mushrooms and nuts
Prep. 35min
Totale 1h 5min
3 portions
Ingredienti
-
mixed nuts (e.g. almonds, walnuts)50 g
-
extra virgin olive oil30 g
-
brown onion cut into halves50 g
-
ripe tomato (5-6 cm) (see Tip)1300 g
-
fresh mushrooms (e.g. button, oyster)100 g
-
salt1 tsp
-
ground black pepper1 pinch
-
1 tsp dried mintfresh mint10 - 8 leaves
-
fresh flat-leaf parsley leaves only4 - 5 sprigs
-
long grain white rice75 g
-
freshly squeezed lemon juice (approx. ½ lemon)20 g
-
fresh flat-leaf parsley leaves only, plus extra for garnishing
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
11 g
Calorie
1644 kJ /
392 kcal
Grassi
22 g
Fibre
9.2 g
Carboidrati
33 g
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Australia e Nuova Zelanda
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