
Dispositivi & accessori
Lentil moussaka
Prep. 25min
Totale 3h 30min
6 portions
Ingredienti
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butter plus extra for greasing40 g
-
dried red lentils200 g
-
water for soaking
-
Parmesan cheese cut into cubes (3 cm)120 g
-
olive oil50 g
-
brown onion (approx. 150 g), cut into quarters1
-
garlic cloves3
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red capsicum deseeded and cut into pieces1
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canned whole tomatoes (including liquid)400 g
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red wine120 g
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fresh oregano leaves only1 sprig
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ground ginger1 tsp
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sea salt2 tsp
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ground black pepper½ tsp
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eggplant (approx. 550 g), cut into slices (1 cm)1
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full cream milk500 g
-
spelt flour40 g
Valori nutritivi per 1 portion
Calorie
475.7 kcal /
1997.7 kJ
Proteine
22.6 g
Grassi
23.8 g
Carboidrati
35 g
Fibre
8.1 g
Grassi saturi
10.5 g
Sodio
1099.1 mg