Couscous with apricots, hazelnuts and feta, mixed vegetables

Couscous with apricots, hazelnuts and feta, mixed vegetables

4.5 31 valutazioni

Prep. 45min

Totale 1h 15min

6 portions

Ingredienti

hazelnuts
150 g
dried apricots
150 g
brown onion cut into quarters
300 g
garlic cloves
20 g
olive oil plus extra for drizzling
60 g
salt
½ tsp
couscous
200 g
Vegetable stock paste (refer to the recipe in The Basic Cookook)
1 heaped tsp
water
600 g
carrots cut into slices (5 mm)
200 g
zucchini cut into slices (7-10 mm)
200 g
red capsicum cut into pieces (2-3 cm)
150 g
frozen green peas
100 g
feta cheese cut into small cubes (5 mm)
200 g
fresh flat-leaf parsley (opzionale) chopped, for garnishing
2 tsp

Difficoltà

media

Valori nutritivi per 1 portion

Proteine 18 g

Calorie 2607 kJ / 622 kcal

Grassi 37 g

Fibre 12.4 g

Carboidrati 47 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Fabulous Flavour on Every Level 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Bang bang broccoli

3 h 25 min

Asparagus and broad bean salad

25 min

Fattoush with grilled haloumi

5 h

Strawberry and ginger spritz mocktail

15 min

Patatas bravas with chorizo

1 h 20 min

Saffron and cardamom poached pears

40 min

Vienna sausages with split pea soup

1 h 10 min

Crunchy salad with green goddess dressing (Diabetes)

20 min

Cauliflower flammkuchen

1 h

Whole cauliflower with pea purée

40 min

Family beans

25 min

Roasted capsicum & cashew vegan spread

5 min