Dispositivi & accessori
Israeli couscous salad
Prep. 20min
Totale 1h
4 portions
Ingredienti
Dressing
-
garlic cloves3
-
extra virgin olive oil plus extra to taste60 g
-
red onion cut into halves50 g
-
dried oregano1 tsp
-
ground cumin½ tsp
-
ground cinnamon½ tsp
-
ground ginger½ tsp
-
ground cayenne pepper⅛ tsp
-
grated lemon zest no white pith1 tsp
-
lemon juice plus extra to taste40 g
-
fresh mint leaves only, torn into pieces3 sprigs
-
fresh flat-leaf parsley leaves only, torn into pieces3 sprigs
-
fresh basil leaves only, torn into pieces3 sprigs
Couscous salad
-
water800 g
-
Israeli couscous rinsed and drained (also known as pearl couscous)200 g
-
red lentils rinsed and drained200 g
-
broccoli broken into florets (2 cm)200 g
-
cauliflower broken into florets (2 cm)200 g
-
cherry tomatoes cut into halves250 g
-
pitted Kalamata olives cut into halves100 g
-
pine nuts30 g
-
shelled unsalted pistachio nuts40 g
-
slivered almonds40 g
-
sea salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
398.5 mg
Proteine
29.6 g
Calorie
3324.8 kJ /
791.5 kcal
Grassi
40.2 g
Fibre
17.5 g
Grassi saturi
5.1 g
Carboidrati
70.5 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Vegetarian Kitchen
87 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Sweetcorn and black rice salad
1h
Warm Mediterranean couscous salad
30min
Mixed grain salad with lemon and honey dressing
55min
Pumpkin and pomegranate quinoa salad
1h
Tomatoes stuffed with mushrooms and nuts
1h 5min
Couscous with apricots, hazelnuts and feta, mixed vegetables
1h 15min
Spiced roasted cauliflower salad with minted yoghurt
1h
Lentil and mint salad
3h 55min
Sweet potato and grain salad
1h 30min
Peanut and soba noodle slaw
20min
Quinoa tabouli
12h 40min
Curried couscous, carrot and chickpea salad
15min