Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

1.0 1 valutazione

Prep. 35min

Totale 1h

4 portions

Ingredienti

Sardines in parcels

fresh whole sardines, gutted (each 70-80 g) (see Variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green bean salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut into pieces
cherry tomato cut into halves
250 g
spring onions/shallots cut into thin strips (julienne)
80 g
extra virgin olive oil
40 g
vinegar
15 g
salt
2 - 3 pinches

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 30 g

Calorie 1504 kJ / 360 kcal

Grassi 21 g

Fibre 3.7 g

Carboidrati 10 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Fabulous Flavour on Every Level 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Cauliflower rice pilaf with sweet potato

40 Min

Poached egg pots with smoked salmon and avocado salsa

30 Min

Bolognaise sauce for two

20 Min

Fragrant curried mince with tomato salad

40 Min

Curried lentils and steamed pumpkin

1 Std. 15 Min

Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble

1 Std.

Lamb’s lettuce cream soup, broccoli with olive sauce

45 Min

Turmeric fish

30 Min

Cauliflower "fried" rice

45 Min

Thandi

5 Min

Artichoke and bean ragout

1 Std. 30 Min

Grain salad lettuce cups (Dani Valent)

1 Std. 55 Min