
Dispositivi & accessori
Couscous tahini bowl
Prep. 15min
Totale 30min
4 portions
Ingredienti
Couscous and vegetables
-
couscous150 g
-
water450 g
-
Vegetable stock paste (see Tips)2 tsp
-
beetroot peeled and cut into cubes (1 cm)100 g
-
sweet potato cut into cubes (2 cm)200 g
-
broccoli broken into small florets150 g
Tahini dressing and assembly
-
tahini100 g
-
lemon juice20 g
-
sesame oil10 g
-
cumin seeds½ tsp
-
honey20 g
-
Greek-style natural yoghurt150 g
-
salt to taste
-
ground black pepper to taste
-
avocado cut into thin slices (3 mm)1
-
apple cut into slices (3 mm)1
-
canned chickpeas (rinsed and drained weight)125 g
-
limes cut into quarters2
-
fresh flat-leaf parsley leaves only, finely chopped4 sprigs
-
sesame seeds4 tsp
Valori nutritivi per 1 portion
Calorie
574.8 kcal /
2414 kJ
Proteine
18.5 g
Grassi
27 g
Carboidrati
56.8 g
Fibre
16.1 g
Grassi saturi
4.2 g
Sodio
1315.3 mg
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in

Nourishing bowls
8 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda