Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

4.4 40 valutazioni

Prep. 50min

Totale 1h 30min

4 portions

Ingredienti

Quinoa patties

tri-colour quinoa
130 g
water for soaking
salt
½ tsp
Gruyère cheese cut into pieces (2 cm)
80 g
chickpea (besan) flour
40 g
eggs
3
white chia seeds
30 g
spring onions/shallots cut into thin slices (3 mm)
2
ground black pepper
¼ tsp
olive oil for frying

Smashed avocado

avocados flesh only
2
lime juice only
½
salt
1 pinch

Poached eggs

water
1600 g
white vinegar
30 g
oil for brushing
eggs
4
balsamic glaze to serve
fresh flat-leaf parsley to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 620.4 mg

Proteine 26 g

Calorie 2747 kJ / 654 kcal

Grassi 45.9 g

Fibre 8.8 g

Grassi saturi 9.6 g

Carboidrati 30.5 g

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Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

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