Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

4.4 41 valutazioni

Prep. 50min

Totale 1h 30min

4 portions

Ingredienti

Quinoa patties

tri-colour quinoa
130 g
water for soaking
salt
½ tsp
Gruyère cheese cut into pieces (2 cm)
80 g
chickpea (besan) flour
40 g
eggs
3
white chia seeds
30 g
spring onions/shallots cut into thin slices (3 mm)
2
ground black pepper
¼ tsp
olive oil for frying

Smashed avocado

avocados flesh only
2
lime juice only
½
salt
1 pinch

Poached eggs

water
1600 g
white vinegar
30 g
oil for brushing
eggs
4
balsamic glaze to serve
fresh flat-leaf parsley to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 620.4 mg

Proteine 26 g

Calorie 2747 kJ / 654 kcal

Grassi 45.9 g

Fibre 8.8 g

Grassi saturi 9.6 g

Carboidrati 30.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Stuffed capsicums with herbed quinoa

30min

Couscous tahini bowl

30min

Eggplant and porcini bites with turmeric tahini dressing

55min

Pumpkin and turmeric loaf

1h 50min

Sticky Sriracha tofu bowl

45min

Quinoa with mixed greens and yoghurt dressing

35min

Carrot, capsicum and pistachio pilaf

1h

Tomatoes stuffed with mushrooms and nuts

1h 5min

Mediterranean capsicums

2h

Vietnamese jackfruit rice paper rolls

1h

Coriander pesto pizza

1h 30min

Cauliflower buffalo bites

35min