Buddha bowl with lentil falafel and pomegranate

Buddha bowl with lentil falafel and pomegranate

4.2 27 valutazioni
Prep. 35min
Totale 24h 50min
6 portions

Ingredienti

  • dried green lentils
    300 g
  • water for soaking
Falafel
  • brown onion cut into halves
    150 g
  • fresh flat-leaf parsley leaves
    15 g
  • fresh coriander leaves
    15 g
  • ground cumin
    3 tsp
  • ras el hanout (see Tips)
    2 tsp
  • salt
    1 tsp
  • olive oil for shallow frying
    300 g
Vegetables
  • carrot cut into pieces
    200 g
  • white cabbage cut into pieces
    300 g
  • water
    400 g
  • sweet potato cut into dice (1 cm)
    300 g
  • broccoli broken into small florets
    300 g
Dressing and assembly
  • natural yoghurt
    200 g
  • honey
    10 g
  • lemon juice
    20 g
  • salt to taste
    2 pinches
  • ground white pepper to taste
    2 pinches
  • fresh chives cut into pieces
    5 sprigs
  • pomegranate arils (optional)
    1 - 2 tbsp
  • fresh baby spinach leaves
    30 g

Valori nutritivi per 1 portion

Calorie 368.5 kcal / 1547.8 kJ
Proteine 19.1 g
Grassi 9 g
Carboidrati 44.9 g
Fibre 14.3 g
Grassi saturi 1.9 g
Sodio 497.5 mg

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