Buddha bowl with lentil falafel and pomegranate

Buddha bowl with lentil falafel and pomegranate

4.2 28 valutazioni

Prep. 35min

Totale 24h 50min

6 portions

Ingredienti

dried green lentils
300 g
water for soaking

Falafel

brown onion cut into halves
150 g
fresh flat-leaf parsley leaves
15 g
fresh coriander leaves
15 g
ground cumin
3 tsp
ras el hanout (see Tips)
2 tsp
salt
1 tsp
olive oil for shallow frying
300 g

Vegetables

carrot cut into pieces
200 g
white cabbage cut into pieces
300 g
water
400 g
sweet potato cut into dice (1 cm)
300 g
broccoli broken into small florets
300 g

Dressing and assembly

natural yoghurt
200 g
honey
10 g
lemon juice
20 g
salt to taste
2 pinches
ground white pepper to taste
2 pinches
fresh chives cut into pieces
5 sprigs
pomegranate arils (optional)
1 - 2 tbsp
fresh baby spinach leaves
30 g

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 497.5 mg

Proteine 19.1 g

Calorie 1547.8 kJ / 368.5 kcal

Grassi 9 g

Fibre 14.3 g

Grassi saturi 1.9 g

Carboidrati 44.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Nourishing bowls 8 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Smoky chipotle beans

30min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Nourish bowl (Diabetes)

55min

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

Hasselback beetroot salad with macadamia cream

1h

Slow cooked beans with walnut pesto

8h 15min

Tofu and veg bowl with sweet and sour sauce

1h 50min

Freekeh and broad bean salad

2h 30min

Mixed mushroom burgers

50min

Russian beetroot salad

1h 10min

Sweet potato and grain salad

1h 30min

Spinach dumplings with tomato ragout

1h