Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

4.5 41 valutazione

Prep. 15min

Totale 1h

4 portions

Ingredienti

butternut pumpkin peeled and cut into pieces (2 x 5 cm)
400 g
olive oil
1 - 2 tbsp
pure maple syrup
1 ½ tbsp
sesame seeds
1 - 2 tbsp
water
700 g
salt
1 tsp
ground black pepper
2 pinches
quinoa
200 g
raw almonds
30 g
cashews
30 g
avocado oil
40 g
spring onion/shallot trimmed and cut into thirds
1
fresh mint leaves only
2 sprigs
lemon juice
20 g
fresh baby spinach leaves
50 g
pomegranate arils only (see Tips)
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 579.5 mg

Proteine 13.9 g

Calorie 2505 kJ / 607 kcal

Grassi 34.8 g

Fibre 14.1 g

Grassi saturi 4.3 g

Carboidrati 52 g

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Presente anche in

Viva la Vegan 10 ricette
Australia e Nuova Zelanda

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