Flat bread

Flat bread

4.5 42 valutazione

Prep. 25min

Totale 25min

10 portions

Ingredienti

hemp seeds (see Tips)
50 g
wholemeal spelt flour
175 g
white spelt flour
175 g
olive oil
1 tbsp
baking powder
2 tsp
salt
½ tsp
water
190 g
olive oil for frying

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 192.9 mg

Proteine 6.7 g

Calorie 662.6 kJ / 158.4 kcal

Grassi 4.6 g

Fibre 4 g

Grassi saturi 0.6 g

Carboidrati 25.2 g

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Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

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