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Quinoa puddings with raspberry coulis

Quinoa puddings with raspberry coulis
3.4 5 valutazioni
Prep. 15min
Totale 1h 5min
6 portions
Registrati gratis

Ingredienti

Raspberry coulis
  • fresh raspberries
    200 g
  • caster sugar
    100 g
  • lemon juice
    20 g
Quinoa puddings
  • oil for greasing
  • orange juice
    250 g
  • canned coconut milk
    250 g
  • pitted dates
    50 g
  • ground cardamom
    ½ tsp
  • white quinoa
    160 g
  • vanilla bean paste
    1 tsp
  • bananas peeled and cut into pieces
    2
  • water
    1000 g
  • fresh mixed berries for garnishing
    50 g

Valori nutritivi per 1 portion

Calorie 252.7 kcal / 1061.3 kJ
Proteine 3.4 g
Grassi 7.5 g
Carboidrati 41.3 g
Fibre 4.8 g
Grassi saturi 5.3 g
Sodio 87.9 mg

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Presente anche in

Focus on quinoa 7 ricette
Australia e Nuova Zelanda

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