Green Goodness Soup

Green Goodness Soup

2.8 4 valutazioni

Prep. 5min

Totale 10min

4 portions

Ingredienti

orange zest only
½
garlic clove
1
bird's eye chilli, fresh
1
shallot cut in pieces
1
water
350 g
kale tough stems removed, cut in pieces
70 g
lemon juice (approx. 1 lemon)
40 g
sunflower seeds soaked for 1 hour, then drained
50 g
cucumber
½
fresh basil leaves only
4 sprigs
avocado skin and stone removed
1
miso paste to taste
1 - 1 ½ Tbsp
orange juice only
½

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 6.6 g

Calorie 1014 kJ / 241 kcal

Grassi 20 g

Fibre 6.6 g

Carboidrati 5.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Soups For All Seasons 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Spinach, Orange and Carrot Soup

25min

Roasted Cauliflower Soup with Chilli and Garlic Oil

1h 20min

Carrot and Coriander Soup

25min

Creamy Courgette Soup

25min

Curried Carrot And Ginger Soup

50min

Carrot, Apple and Ginger Soup

35min

Celeriac and Apple Soup

55min

Creamy courgette soup

25min

Courgette Soup with Basil and Cashew

20min

Broccoli and Stilton Soup

30min

Mushroom and Cannellini Bean Soup

35min

Pea and Mint Soup (TM5)

20min