
Dispositivi & accessori
Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts
Prep. 10min
Totale 1h 20min
8 pieces
Ingredienti
-
potatoes medium sized (approx. 1350 g)8
-
soya mince (granules)150 g
-
water for soaking
-
grated mozzarella100 g
-
Cheddar cheese (mature), cut in pieces (3 cm)50 g
-
garlic cloves2
-
onions quartered120 g
-
fresh parsley leaves only10 g
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
courgettes cut in pieces150 g
-
olive oil30 g
-
tinned chopped tomatoes100 g
-
white wine50 g
-
soy sauce25 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
fresh spinach leaves70 g
-
pine nuts20 g
Valori nutritivi per 1 piece
Calorie
314 kcal /
1314 kJ
Proteine
17.9 g
Grassi
10.9 g
Carboidrati
36.1 g
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