Vai al contenuto principale Cerca
Vegetable Tartlets with Chickpea Flour Crust

Vegetable Tartlets with Chickpea Flour Crust
3.7 11 valutazione
Prep. 10min
Totale 1h 5min
6 portions
Registrati gratis

Ingredienti

Vegetable Tartlets
  • dried chickpeas
    150 g
  • red peppers cut in strips (approx. 1.5 cm)
    200 g
  • olive oil
    60 g
  • red onions cut in wedges (3-4 cm)
    170 g
  • water (see tip)
    240 - 260 g
  • fine sea salt
    1 tsp
  • fresh rosemary leaves only
    2 sprigs
  • olive oil for greasing
Mixed Salad
  • sesame seeds
    50 g
  • fresh root ginger grated
    15 g
  • orange finely grated zest of ½ and 40 g juice
    1
  • honey
    40 g
  • balsamic vinegar
    40 g
  • olive oil
    80 g
  • fine sea salt
    1 tsp
  • lamb's lettuce
    100 g
  • rocket leaves
    150 g
  • red radishes sliced
    200 g
  • Granny Smith apples cut in pieces
    300 g
    tart apples, cut in pieces

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 986 mg
Proteine 13 g
Calorie 2827 kJ / 676 kcal
Grassi 44 g
Fibre 13 g
Grassi saturi 6 g
Carboidrati 63 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Go Green, Feel Good 71 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms

3.8(28)

45min

Vegan Roulades with Dumplings and Red Cabbage

Vegan Roulades with Dumplings and Red Cabbage

4.0(5)

2h 20min

Chickpea Flatbread and Curried Vegetable Dip

Chickpea Flatbread and Curried Vegetable Dip

3.8(27)

50min

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

4.1(25)

1h 30min

Lentil, Mushroom and Nut Patties

Lentil, Mushroom and Nut Patties

4.7(20)

1h 30min

Black Bean Houmous with Maize Chips

Black Bean Houmous with Maize Chips

4.0(6)

1h 15min

Kale Pesto Pasta Salad

Kale Pesto Pasta Salad

4.5(47)

50min

Fennel Apple Salad

Fennel Apple Salad

4.1(19)

20min

Lentil and Pumpkin Pot Pies

Lentil and Pumpkin Pot Pies

4.8(51)

1h 25min

Cavolo Nero and Roasted Chickpea Salad

Cavolo Nero and Roasted Chickpea Salad

4.5(97)

25min

Pea and Courgette Tarts

Pea and Courgette Tarts

4.5(46)

1h

Root Vegetable Hotpot with Harissa

Root Vegetable Hotpot with Harissa

4.2(112)

40min