Watercress and Oat Soup

Watercress and Oat Soup

4.1 8 valutazioni

Prep. 5min

Totale 35min

6 portions

Ingredienti

garlic clove
1
onions quartered
250 g
olive oil plus extra for garnish
30 g
water
1200 g
rolled oats
60 g
fine sea salt
1 tsp
vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l)
watercress
100 g
100 g Swiss chard, large stalks removed, sliced
pumpkin seeds toasted
35 g
sunflower seeds toasted
25 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 5 g

Calorie 640 kJ / 153 kcal

Grassi 11 g

Carboidrati 9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

The Modern Vegetarian 60 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Houmous Salad Dressing

5 Min

Dill Stuffed Peppers

5 Min

Thai Cucumber Salad (TM5)

15 Min

Asparagus and Mango Salad

35 Min

Onion Ricotta Cakes with Sage

1 Std.

Beetroot and Herring Open Sandwich (Smørrebrød)

50 Min

Christmas Baked Cod (Portugal)

1 Std. 15 Min

Puy Lentil Dip

45 Min

Quinoa Broth

35 Min

Curried Rhubarb and Lentil Soup

1 Std. 20 Min

Sea Bass with Raisins and Pine Nuts

45 Min

Tuna Nicoise with Raspberry Vinaigrette and Honey

40 Min