Curried Rhubarb and Lentil Soup

Curried Rhubarb and Lentil Soup

4.2 33 valutazioni
Prep. 10min
Totale 1h 20min
4 portions

Ingredienti

  • coriander seeds
    1 tsp
  • cumin seeds
    1 tsp
  • vegetable oil
    30 g
  • onions quartered
    150 g
  • celery stalks cut in pieces
    150 g
  • garlic cloves
    3
  • garam masala
    1 ½ tsp
  • paprika
    1 tsp
  • ground ginger
    1 tsp
  • ground turmeric
    ¼ tsp
  • rhubarb cut in pieces (1 cm)
    350 g
  • chana dal (yellow dried split peas)
    150 g
  • water
    700 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp vegetable stock paste, homemade
  • brown sugar
    30 g
  • fine sea salt or to taste
    ½ tsp
  • ground black pepper or to taste
    ¼ tsp
  • plain yoghurt for serving
    40 g
  • fresh coriander leaves only, chopped, for serving
    3 sprigs

Valori nutritivi per 1 portion

Calorie 302 kcal / 1263 kJ
Proteine 12.6 g
Grassi 10.2 g
Carboidrati 39.9 g

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