
Dispositivi & accessori
Baked masala fish
Prep. 15min
Totale 1h 15min
4 portions
Ingredienti
-
whole fish, gutted, cleaned (approx. 600 g each), with scales removed (see Tips)2
-
lime cut into halves1
-
cumin seeds2 tsp
-
black peppercorns½ tsp
-
dried chillies whole5
-
brown onion cut into quarters½
-
ginger paste (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
ground turmeric½ tsp
-
canola oil30 g
-
fresh curry leaves fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt flakes for garnishing
Valori nutritivi per 1 portion
Calorie
297.5 kcal /
1249.8 kJ
Proteine
40.4 g
Grassi
13 g
Carboidrati
3.6 g
Fibre
2.7 g
Grassi saturi
3.3 g
Sodio
1218 mg