
Dispositivi & accessori
Sambhar
Prep. 15min
Totale 1h 30min
6 portions
Ingredienti
-
brown onion cut into quarters180 g
-
eggplant cut into pieces (2 cm)80 g
-
fresh green beans cut into halves80 g
-
carrot cut into pieces (2 cm)80 g
-
pumpkin peeled and cut into pieces (2 cm)60 g
-
canola oil1 tsp
-
black mustard seeds½ tsp
-
fenugreek seeds½ tsp
-
cumin seeds½ tsp
-
fresh long red chilli trimmed and cut into halves½
-
asafoetida (see Tips)¼ tsp
-
fresh curry leaves10
-
fresh tomatoes50 g
-
ground coriander25 g
-
Kashmiri chilli powder1 tsp
-
ground turmeric½ tsp
-
toor dal (see Tips)250 g
-
water1000 g
-
tamarind paste (see Tips)40 g
-
sea salt to taste1 tsp
Valori nutritivi per 1 portions
Calorie
216.7 kcal /
910 kJ
Proteine
12.4 g
Grassi
2.8 g
Carboidrati
33.8 g
Fibre
16.7 g
Grassi saturi
0.2 g
Sodio
409.5 mg
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