Cypriot grain salad

Cypriot grain salad

4.6 78 valutazione

Prep. 20min

Totale 45min

4 portions

Ingredienti

Yoghurt dressing

ground cumin
1 tsp
honey
1 tsp
natural yoghurt
200 g

Salad

pumpkin seeds
50 g
slivered almonds
40 g
sunflower seeds
45 g
fresh coriander leaves only
½ bunch
fresh flat-leaf parsley leaves only
½ bunch
spring onions/shallots trimmed and cut into quarters
2
freekeh
160 g
French green lentils
90 g
water
1250 g
raisins
70 g
lemon juice
30 g
olive oil
3 tbsp
pomegranate arils only
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 50.1 mg

Proteine 23.4 g

Calorie 2904.8 kJ / 691.6 kcal

Grassi 36 g

Fibre 15 g

Grassi saturi 5.7 g

Carboidrati 61.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Cookidoo celebration! 10 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Peanut and soba noodle slaw

20 Min

Mixed grain salad with lemon and honey dressing

55 Min

Hommus

15 Min

Beetroot salad

10 Min

Basil pesto

10 Min

Minestrone

40 Min

Spiced roasted cauliflower salad with minted yoghurt

1 Std.

Freekeh salad with pickled avocado

25 Std.

Freekeh and broad bean salad

2 Std. 30 Min

Coconut poached chicken salad

45 Min

Beetroot, Parmesan and cashew dip

5 Min

Quinoa tabouli

12 Std. 40 Min