Vegetable pilaf

Vegetable pilaf

3.6 18 valutazioni

Prep. 15min

Totale 1h

6 portions

Ingredienti

basmati rice
400 g
acorn squash trimmed, cut into halves and cut into thin slices (5 mm)
150 g
red capsicum deseeded and cut into pieces (1 cm)
160 g
fresh green beans trimmed and cut into quarters
150 g
frozen green peas thawed
100 g
jarred marinated artichoke hearts drained and cut into halves
280 g
piece fresh ginger peeled
10 cm
garlic cloves
6
brown onion (approx. 150 g), cut into halves
1
olive oil
50 g
dried bay leaves
2
cardamom pods crushed
4
cinnamon quill
1
saffron threads
2 pinches
ground smoked paprika
1 tsp
chilli powder to taste
½ tsp
canned chopped tomatoes
400 g
fresh thyme leaves only
3 sprigs
dry white wine
100 g
salt
2 tsp
ground black pepper
1 tsp
Vegetable stock paste (see Tips)
1 tbsp
water
600 g
slivered almonds for garnishing
40 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 961.2 mg

Proteine 11 g

Calorie 1846.3 kJ / 439.5 kcal

Grassi 13.4 g

Fibre 12.4 g

Grassi saturi 1.9 g

Carboidrati 62.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Puffed quinoa, almond and honey bars

3 h 10 min

Lentil and pumpkin pot pies

1 h 25 min

Pearl barley risotto with asparagus

1 h 5 min

Stuffed capsicums with herbed quinoa

30 min

Polenta zucchini slice

2 h 10 min

Curried lentils and steamed pumpkin

1 h 15 min

Beetroot soup with herb dumplings

1 h 10 min

Mediterranean carrot fritters

1 h

Pumpkin tart

2 h 15 min

Mashed pea and corn slice

40 min

Buckwheat and mushroom quiche

29 h 20 min

Hearty gluten free vegetarian lasagne

3 h 5 min