Smashed pea and bean dip

Smashed pea and bean dip

4.6 19 valutazione

Prep. 10min

Totale 30min

375 g

Ingredienti

water
500 g
fresh green peas shelled, or frozen grean peas
100 g
fresh broad beans shelled, or frozen broad beans
50 g
fresh edamame beans shelled, or frozen edamame beans (in shells)
50 g
garlic cloves
2
spring onion/shallot trimmed and cut into halves
1
fresh mint leaves only
1 sprig
avocado flesh only
1
feta cheese cut into pieces (1 cm)
50 g
lemon juice to taste
1 tsp
horseradish cream (opzionale) to taste
½ - 1 tsp

Difficoltà

facile

Valori nutritivi per 50 g

Sodio 87.6 mg

Proteine 4 g

Calorie 466.9 kJ / 110.9 kcal

Grassi 9 g

Fibre 3 g

Grassi saturi 2.7 g

Carboidrati 2 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Dips & savoury spreads 52 ricette
Australia e Nuova Zelanda

Festive Flavour 105 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Strawberry and meringue semifreddo

Strawberry and meringue semifreddo

12h 15min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

40min

Peanut and soba noodle slaw

Peanut and soba noodle slaw

20min

Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

2h 25min

Hommus

Hommus

15min

Basil pesto

Basil pesto

10min

Beetroot and carrot salad with vincotto dressing

Beetroot and carrot salad with vincotto dressing

10min

Spiced roasted mixed nuts

Spiced roasted mixed nuts

25min

Fermented beetroot and apple salsa

Fermented beetroot and apple salsa

72h

Miso coleslaw

Miso coleslaw

20min

Baked artichoke dip

Baked artichoke dip

35min

Curried carrot and ginger soup

Curried carrot and ginger soup

40min