
Dispositivi & accessori
Leek quiche
Prep. 20min
Totale 1h 20min
8 portions
Ingredienti
Pie crust
-
blanched almonds100 g
-
sesame seeds40 g
-
rolled oats200 g
-
salt¼ tsp
-
filtered water125 g
Leek filling
-
brown onion cut into halves1
-
garlic cloves3
-
fresh long red chilli trimmed and deseeded if preferred, cut into halves1
-
fresh flat-leaf parsley leaves only3 sprigs
-
extra virgin olive oil40 g
-
leeks (approx. 400 g), white part only, cut into thin slices (5 mm)2
-
raw cashews100 g
-
filtered water150 g
-
salt2 tsp
-
cornflour40 g
-
silken tofu cut into pieces300 g
-
paprika1 - 2 pinches
Valori nutritivi per 1 portion
Calorie
386.5 kcal /
1623.4 kJ
Proteine
12.8 g
Grassi
24.4 g
Carboidrati
25.8 g
Fibre
8.6 g
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Australia e Nuova Zelanda
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