Vegan bolognese

3.6 9 valutazioni

Prep. 15min

Totale 50min

4 portions

Ingredienti

Vegan cheese substitute

cashews
85 g
nutritional yeast
15 g
garlic powder
2 pinches
sea salt
½ tsp

Sauce

red kidney beans (400 g), rinsed and drained
1 can
extra virgin olive oil
20 g
garlic cloves
3
celery cut into pieces
100 g
carrot cut into pieces
150 g
brown onion cut in eighths
1
red wine
100 g
chopped tomatoes (400 g)
1 can
tomato paste
50 g
dried Italian herbs
¼ tsp
dried oregano
½ tsp
sugar
1 tsp
sea salt
1 ½ tsp
ground black pepper
½ tsp
pasta vegan (see Tip)

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 1434.9 mg

Proteine 13.6 g

Calorie 1452.8 kJ / 347.2 kcal

Grassi 15.4 g

Fibre 9.4 g

Grassi saturi 2.5 g

Carboidrati 36.9 g

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Presente anche in

Manifesto 202 ricette
Australia e Nuova Zelanda

Veggie and Vegan 20 ricette
Australia e Nuova Zelanda

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