Vegan Burgers

4.7 6 valutazioni

Prep. 15min

Totale 45min

10 portions

Ingredienti

flaxseeds
35 g
walnuts
75 g
onions cut in halves
60 g
garlic cloves
2
cooking oil plus extra for greasing and frying
30 g
fresh button mushrooms
225 g
fresh brown mushrooms
225 g
cooked rice
325 g
canned lentils drained
175 g
panko breadcrumbs
60 g
balsamic vinegar
30 g
light soy sauce
30 g
paprika
½ tsp
salt
1 tsp
ground black pepper
½ tsp
burger buns
8 - 10
vegan mayonnaise adjust to taste
Dijon mustard vegan, to taste
lettuce leaves to garnish
8 - 10
tomatoes cut in slices, to garnish
2
tomato ketchup adjust to taste

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 773.4 mg

Proteine 18.7 g

Calorie 2156.4 kJ / 515.4 kcal

Grassi 12.7 g

Fibre 6 g

Grassi saturi 1.7 g

Carboidrati 83.2 g

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Presente anche in

We Celebrate our Uniqueness 19 ricette
Internazionale

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