Dispositivi & accessori
Vegan Burgers
Prep. 15min
Totale 45min
10 portions
Ingredienti
-
flaxseeds35 g
-
walnuts75 g
-
onions cut in halves60 g
-
garlic cloves2
-
cooking oil plus extra for greasing and frying30 g
-
fresh button mushrooms225 g
-
fresh brown mushrooms225 g
-
cooked rice325 g
-
canned lentils drained175 g
-
panko breadcrumbs60 g
-
balsamic vinegar30 g
-
light soy sauce30 g
-
paprika½ tsp
-
salt1 tsp
-
ground black pepper½ tsp
-
burger buns8 - 10
-
vegan mayonnaise adjust to taste
-
Dijon mustard vegan, to taste
-
lettuce leaves to garnish8 - 10
-
tomatoes cut in slices, to garnish2
-
tomato ketchup adjust to taste
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
773.4 mg
Proteine
18.7 g
Calorie
2156.4 kJ /
515.4 kcal
Grassi
12.7 g
Fibre
6 g
Grassi saturi
1.7 g
Carboidrati
83.2 g
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