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Vegan burgers
4.3 6 valutazioni
Prep. 15min
Totale 45min
10 portions
Registrati gratis

Ingredienti

  • linseeds (flaxseeds)
    40 g
  • shelled walnuts
    80 g
  • fresh portobello mushrooms cut into quarters
    225 g
  • fresh Swiss brown mushrooms cut into quarters
    225 g
  • brown onion
    ½
  • garlic cloves
    2
  • extra virgin olive oil plus extra to grease and fry
    20 g
  • cooked rice
    200 g
  • cannellini beans (400 g can), rinsed and drained
    1 can
  • panko breadcrumbs
    50 g
  • balsamic vinegar
    30 g
  • tamari
    30 g
  • smoked paprika
    ½ tsp
  • sea salt
    1 tsp
  • ground black pepper
    ½ tsp
  • hamburger buns
    8 - 10
  • vegan mayonnaise to taste
  • mustard vegan, to taste
  • letucce
    8 - 10 leaves
  • tomatoes sliced
    3
  • ketchup vegan, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 733.7 mg
Proteine 15.6 g
Calorie 1744.8 kJ / 417 kcal
Grassi 12.2 g
Fibre 6.9 g
Grassi saturi 1.7 g
Carboidrati 63 g

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Presente anche in

Manifesto 202 ricette
Australia e Nuova Zelanda
Veggie and Vegan 20 ricette
Australia e Nuova Zelanda

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