Vegan burgers

4.3 6 valutazioni

Prep. 15min

Totale 45min

10 portions

Ingredienti

linseeds (flaxseeds)
40 g
shelled walnuts
80 g
fresh portobello mushrooms cut into quarters
225 g
fresh Swiss brown mushrooms cut into quarters
225 g
brown onion
½
garlic cloves
2
extra virgin olive oil plus extra to grease and fry
20 g
cooked rice
200 g
cannellini beans (400 g can), rinsed and drained
1 can
panko breadcrumbs
50 g
balsamic vinegar
30 g
tamari
30 g
smoked paprika
½ tsp
sea salt
1 tsp
ground black pepper
½ tsp
hamburger buns
8 - 10
vegan mayonnaise to taste
mustard vegan, to taste
letucce
8 - 10 leaves
tomatoes sliced
3
ketchup vegan, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 733.7 mg

Proteine 15.6 g

Calorie 1744.8 kJ / 417 kcal

Grassi 12.2 g

Fibre 6.9 g

Grassi saturi 1.7 g

Carboidrati 63 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Manifesto 202 ricette
Australia e Nuova Zelanda

Veggie and Vegan 20 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Vegan bolognese

50min

Cheesy polenta with vegetable ragù

1h 20min

Mixed mushroom burgers

50min

Hearty lentil chilli

50min

Cashew cheddar cheese

3h 10min

Vegan walnut and black bean burger

4h 40min

Vegan gravy

40min

Vegan moussaka

1h 50min

Chickpea ratatouille (gut health)

1h

Pulled BBQ jackfruit

25min

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Smashed pea and bean dip

30min