Vegan burgers

4.5 4 valutazione

Prep. 15min

Totale 45min

10 portions

Ingredienti

linseeds (flaxseeds)
40 g
shelled walnuts
80 g
fresh portobello mushrooms cut into quarters
225 g
fresh Swiss brown mushrooms cut into quarters
225 g
brown onion
½
garlic cloves
2
extra virgin olive oil plus extra to grease and fry
20 g
cooked rice
200 g
cannellini beans (400 g can), rinsed and drained
1 can
panko breadcrumbs
50 g
balsamic vinegar
30 g
tamari
30 g
smoked paprika
½ tsp
sea salt
1 tsp
ground black pepper
½ tsp
hamburger buns
8 - 10
vegan mayonnaise to taste
mustard vegan, to taste
letucce
8 - 10 leaves
tomatoes sliced
3
ketchup vegan, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 733.7 mg

Proteine 15.6 g

Calorie 1744.8 kJ / 417 kcal

Grassi 12.2 g

Fibre 6.9 g

Grassi saturi 1.7 g

Carboidrati 63 g

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Presente anche in

Manifesto 202 ricette
Australia e Nuova Zelanda

Veggie and Vegan 20 ricette
Australia e Nuova Zelanda

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