Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

4.0 27 valutazione

Prep. 15min

Totale 40min

4 portions

Ingredienti

Chapatis

white spelt flour
150 g
warm water
60 g
extra virgin olive oil
15 g
sea salt
¼ tsp

Chickpea masala

onion cut into quarters
200 g
garlic clove
1
fresh ginger peeled
20 g
extra virgin olive oil
15 g
yellow mustard seeds
2 tsp
garam masala (see Tip)
2 tsp
ground coriander
1 tsp
ground turmeric
½ tsp
cayenne pepper
¼ tsp
canned diced tomatoes no added salt
400 g
reduced-fat coconut milk
160 g
water
80 g
cauliflower cut into florets
650 g
canned chickpeas no-added salt, rinsed and drained
400 g
spelt flour to dust
fresh baby spinach leaves
250 g
natural yoghurt high protein (see Tip)
95 g
fresh coriander leaves only
2 sprigs
ground black pepper to taste

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 310 mg

Proteine 20.3 g

Calorie 1820 kJ / 435 kcal

Grassi 14.8 g

Fibre 12.8 g

Grassi saturi 5.3 g

Carboidrati 50 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Smoky bean and tomato bowl (Diabetes, TM6)

30 Min

Chhole (chickpea curry) and rice

45 Min

Layered Thai green vegetable curry and rice

45 Min

Warm satay bowl

1 Std. 10 Min

Sweet potato lentil pie

50 Min

Layered veggie-loaded pesto pasta

30 Min

Black bean chilli with guacamole and "corn chips" (Diabetes)

55 Min

Bean and broccoli fritters with mango salad (Diabetes)

25 Min

Spiced red lentil and chicken soup (Diabetes)

30 Min

Cauliflower dhal with soft steamed eggs (Diabetes)

35 Min

Bean ratatouille with halloumi

30 Min

Ancho chilli bean bowl

1 Std.