Bean ratatouille with halloumi

Bean ratatouille with halloumi

4.3 60 valutazione

Prep. 10min

Totale 30min

8 portions

Ingredienti

lemon zest only, no white pith
1
fresh parsley leaves only, plus extra finely chopped to serve
4 sprigs
extra virgin olive oil plus extra to drizzle
20 g
garlic cloves
5
fresh basil stalks only, cut into thirds, leaves reserved
4 sprigs
red onion cut into slices
1
fresh tomatoes cut into pieces
2
canned chopped tomatoes
400 g
balsamic vinegar
1 ½ tbsp
Vegetable stock paste
2 tsp
pitted Kalamata olives drained
80 g
red capsicum cut into strips (2 cm wide)
1
zucchini (approx. 200 g), cut into slices (1 cm)
2
sea salt
1 ½ tsp
eggplant (approx. 400 g), cut into pieces (3 cm)
1
canned lentils rinsed and drained
400 g
can chickpeas rinsed and drained
400 g
fresh green beans trimmed and cut into halves
300 g
haloumi cut into slices (1 cm)
360 g
extra virgin olive oil spray

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1070.7 mg

Proteine 17.4 g

Calorie 1572.5 kJ / 375.8 kcal

Grassi 18.3 g

Fibre 12.7 g

Grassi saturi 7.8 g

Carboidrati 39.1 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Health boost challenge 29 ricette
Australia e Nuova Zelanda

Thermomix® Everyday Summer 2024/2025 74 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Warm satay bowl

1u. 10min

Vegan bolognese

50min

Sweet potato lentil pie

50min

Layered veggie-loaded pesto pasta

30min

Cheesy polenta with vegetable ragù

1u. 20min

Meat-free mushroom lasagne

1u. 30min

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Black bean chilli with guacamole and "corn chips" (Diabetes)

55min

Mushroom and ricotta cannelloni (Diabetes)

1u.

Sun-dried Tomato Pesto Lasagne

1u. 25min

Three Cheese and spinach lasagne (Diabetes)

1u. 30min

Vegetarian nuggets

30min