Dispositivi & accessori
Bean ratatouille with halloumi
Prep. 10min
Totale 30min
8 portions
Ingredienti
-
lemon zest only, no white pith1
-
fresh parsley leaves only, plus extra finely chopped to serve4 sprigs
-
extra virgin olive oil plus extra to drizzle20 g
-
garlic cloves5
-
fresh basil stalks only, cut into thirds, leaves reserved4 sprigs
-
red onion cut into slices1
-
fresh tomatoes cut into pieces2
-
canned chopped tomatoes400 g
-
balsamic vinegar1 ½ tbsp
-
Vegetable stock paste2 tsp
-
pitted Kalamata olives drained80 g
-
red capsicum cut into strips (2 cm wide)1
-
zucchini (approx. 200 g), cut into slices (1 cm)2
-
sea salt1 ½ tsp
-
eggplant (approx. 400 g), cut into pieces (3 cm)1
-
canned lentils rinsed and drained400 g
-
can chickpeas rinsed and drained400 g
-
fresh green beans trimmed and cut into halves300 g
-
haloumi cut into slices (1 cm)360 g
-
extra virgin olive oil spray
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1070.7 mg
Proteine
17.4 g
Calorie
1572.5 kJ /
375.8 kcal
Grassi
18.3 g
Fibre
12.7 g
Grassi saturi
7.8 g
Carboidrati
39.1 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Honey soy tofu with steamed rice
40min
"Moussaka" bowl
45min
Sweet potato lentil pie
50min
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Spinach and paneer curry (Diabetes)
50min
Ancho chilli bean bowl
1h
Layered veggie-loaded pesto pasta
30min
Mushroom and ricotta cannelloni (Diabetes)
1h
Warm satay bowl
1h 10min
Risotto pomodori with burrata
30min