Chickpea and carrot dip

Chickpea and carrot dip

4.6 24 valutazione

Prep. 10min

Totale 15min

1 jar

Ingredienti

olive oil
60 g
carrots cut in pieces (2 cm)
250 g
onions cut in wedges
60 g
agave syrup
20 g
20 g honey
ground cumin
1 tsp
ground coriander
1 tsp
canned chickpeas drained
400 g
tahini (sesame paste, see tip)
100 g
salt adjust to taste
1 tsp
freshly ground pepper adjust to taste
½ tsp
lemon juice
20 g

Difficoltà

facile

Valori nutritivi per 100 g

Proteine 5 g

Calorie 802 kJ / 192 kcal

Grassi 14 g

Fibre 3 g

Carboidrati 11 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Discover Thermomix® 5 ricette
Internazionale

Ti potrebbe interessare anche...

Sunflower Butter

Sunflower Butter

25 min

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

24 godz. 55 min

Avocado Tikka (Matthew Kenney)

Avocado Tikka (Matthew Kenney)

6 godz. 5 min

Hemp Milk (Metric)

Hemp Milk (Metric)

10 min

Portuguese green eggs

Portuguese green eggs

50 min

Slow cooked chickpeas (TM6)

Slow cooked chickpeas (TM6)

26 godz. 5 min

Couscous tahini bowl

Couscous tahini bowl

30 min

Pumpkin tart

Pumpkin tart

2 godz. 15 min

Wholegrain hamburger buns

Wholegrain hamburger buns

2 godz. 50 min

Whey bread with soft cheese (TM6)

Whey bread with soft cheese (TM6)

13 godz. 15 min

Cashew basil spelt pasta (gut health)

Cashew basil spelt pasta (gut health)

15 min

Caramelised leek and feta tart (TM6, Maria Stuart)

Caramelised leek and feta tart (TM6, Maria Stuart)

2 godz. 25 min