Couscous with apricots, hazelnuts and feta, mixed vegetables

Name: Couscous with apricots, hazelnuts and feta, mixed vegetables
Prep time: 45 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6 portions
Ingredients: 150 g hazelnuts; 150 g dried apricots; 300 g onions; 20 g garlic cloves; 60 g olive oil; ½ tsp salt; 200 g couscous; 1 heaped tsp vegetable stock paste, homemade; 600 g water; 200 g carrots; 200 g courgettes; 150 g red peppers; 100 g frozen green peas; 200 g feta cheese

4.6 (8 valutazioni )

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Difficoltà media

Tempo di preparazione 45min

Tempo totale 1h 15min

Porzioni 6 portions

Ingredienti

150 g hazelnuts
150 g dried apricots
300 g onions, cut in quarters
20 g garlic cloves
60 g olive oil, plus extra for drizzling
½ tsp salt
200 g couscous
1 heaped tsp vegetable stock paste, homemade,
o 1 vegetable stock cube (for 0.5 l), crumbled
600 g water
200 g carrots, cut in slices (5 mm)
200 g courgettes, cut in slices (7-10 mm)
150 g red peppers, cut in bite-size pieces
100 g frozen green peas
200 g feta cheese, cut in small cubes (5 mm)
2 tsp fresh parsley, chopped, to garnish (opzionale)

Valori nutritivi: per 1 portion
Calorie: 2607 kJ / 622 kcal
Proteine: 18 g
Carboidrati: 47 g
Grassi: 37 g
Fibre: 12.4 g