Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

4.1 7 valutazioni

Prep. 30min

Totale 50min

6 portions

Ingredienti

lemon, preferably organic zest only
½
mixed fresh herbs (e.g. parsley, basil, chives), leaves only
10 - 12 sprigs
garlic clove
1
fresh chilli
½
2 pinches dried cayenne chilli flakes
olive oil
60 g
water
1200 g
salt
1 ½ tsp
quinoa
100 g
fresh salmon fillets, skinless (2 cm thick)
600 g
peppers cut in pieces
160 g
red onions cut in pieces
50 g
cucumber cut in pieces
120 g
feta cheese cut in pieces
150 g
Dijon mustard
1 tsp
vinegar
1 tbsp
ground black pepper
2 pinches
plum tomatoes cut in pieces (2 cm)
300 g
avocado flesh only (150-200 g), sliced
1
kale thinly sliced,
100 g
100 g fresh baby spinach
pumpkin seeds (opzionale)
1 tbsp
dried cranberries (opzionale)
2 tbsp

Difficoltà

media

Valori nutritivi per 1 portion

Proteine 29 g

Calorie 2238 kJ / 534 kcal

Grassi 37 g

Fibre 6 g

Carboidrati 19 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Fabulous Flavour on Every Level 72 ricette
Svizzera

Ti potrebbe interessare anche...

Couscous with apricots, hazelnuts and feta, mixed vegetables

1h 15min

Millet-stuffed cabbage rolls with mushroom sauce

1h 40min

Pike perch fillets with fresh corn polenta

1h 5min

Sicilian Prawn Salad

40min

Chilli con carne

40min

Quinoa salad with crunchy vegetables

30min

Marinated white fish fillets with chermoula sauce and couscous salad

1h 20min

Balsamic salmon and courgette noodles

25min

Full menu: lentils, pork tenderloin and salad

2h 40min

Lamb loin with pink peppercorn sauce

45min

Oriental beef stew with pearl couscous

40min

Steak tartare

30min