Steamed Poussins and Fruity Quinoa

Steamed Poussins and Fruity Quinoa

3.0 3 valutazioni

Prep. 15min

Totale 1h 30min

2 portions

Ingredienti

Marinade

olive oil
30 g
lemon juice
20 g
cumin seeds
2 tsp
sweet paprika
½ tsp
harissa paste
2 tsp
fresh flat-leaf parsley chopped, plus extra for garnish
1 Tbsp
poussins (approx. 400 g each)
2

Quinoa

fresh flat-leaf parsley plus extra for garnish
20 g
dried apricots
40 g
dried prunes stones removed
40 g
pine nuts lightly toasted in a dry pan
25 g
raisins
50 g
water
1000 g
quinoa grains
120 g

Difficoltà

media

Valori nutritivi per 1 portion

Proteine 110 g

Calorie 5977 kJ / 1429 kcal

Grassi 77.4 g

Carboidrati 73.1 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

All-in-one Meals 11 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Sea Bass with Lemon & Herb Couscous

35min

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30min

Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes

45min

Chicken with red peppers

1h 5min

Steamed Thai-style fish cakes

45min

Cod with Citrus Butter

50min

Steamed Salmon with Courgetti

35min

Asian Steamed Side of Salmon

1h 45min

Cod with Pistachio and Couscous

30min

Steamed Cod with Vizcaina Sauce

50min

Sea Bass with Raisins and Pine Nuts

45min

Salmon with Spinach, Tomatoes and Lentils

40min