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Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
3.6 22 valutazioni
Prep. 15min
Totale 40min
6 portions
Registrati gratis

Ingredienti

  • cod fillets, skinless
    600 - 700 g
  • cornbread cut in pieces
    120 g
  • pitted green olives
    50 g
  • olive oil plus extra for brushing and drizzling
    20 g
  • onions quartered
    125 g
  • garlic cloves
    2
  • cherry tomatoes on the vine
    30
  • orange juice
    10 g
  • balsamic vinegar
    1 tsp
  • sweet paprika
    ½ tsp
  • fine sea salt plus extra to taste
    ½ tsp
  • water
    750 g
  • new potatoes halved (2-3 cm)
    600 - 650 g
  • tenderstem broccoli rinsed
    400 g

Valori nutritivi per 1 portion

Calorie 311.9 kcal / 1304.8 kJ
Proteine 25.7 g
Grassi 7.3 g
Carboidrati 37.3 g
Fibre 5.7 g
Grassi saturi 1.1 g
Sodio 552 mg

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Presente anche in

Dining in with Friends 10 ricette
Regno Unito e Irlanda
Simple Ideas 201 ricette
Regno Unito e Irlanda

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