Fruit and nut muesli

Fruit and nut muesli

4.6 36 valutazione

Prep. 5min

Totale 10min

6 portions

Ingredienti

LSA mix

almonds
30 g
linseed (flaxseeds)
1 tbsp
sunflower seeds
1 tbsp

Fruit and nut muesli

desiccated coconut
120 g
almonds
120 g
pitted prunes
60 g
dried apricots
30 g
dried figs cut into halves
30 g
apple juice
3 tbsp
apples unpeeled, cored and cut into quarters
540 g
yoghurt to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 27.1 mg

Proteine 8.8 g

Calorie 1693.8 kJ / 403.3 kcal

Grassi 28 g

Fibre 10.6 g

Grassi saturi 13.2 g

Carboidrati 23.8 g

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Presente anche in

The Basic Cookbook 183 ricette
Australia e Nuova Zelanda

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