Dispositivi & accessori
Caribbean stew and steamed rice cups
Prep. 25min
Totale 9h 15min
4 portions
Ingredienti
Caribbean stew
-
800 g lamb meat for stew, boneless, cut into pieces (3-4 cm)boneless lamb shoulder (see variation), cut into pieces (3-4 cm)800 g
-
freshly squeezed orange juice (approx. 1 orange)50 g
-
freshly squeezed lemon juice (approx. ½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
brown onions cut into halves150 g
-
celery stalks cut into pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
20 g brown sugarraw sugar20 g
-
tomato paste50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp unsalted butter, chilledoil4 tsp
Difficoltà
facile
Valori nutritivi per 1 portions
Proteine
45 g
Calorie
2438 kJ /
581 kcal
Grassi
23 g
Fibre
3.9 g
Carboidrati
45 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Fabulous Flavour on Every Level
72 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Chicken and sweet corn soup
30min
Shepherd's pie
55min
Butter chicken
55min
Mashed potatoes
40min
Meatloaf with onion gravy
1h 30min
Honey lime chicken supremes with Mango chutney
1h 15min
Black forest pudding
1h 15min
Steamed rice balls with spicy lime dipping sauce
1h 10min
Beef goulash with dumplings
1h 45min
Lamb cutlets with pumpkin and pistachio salad
40min
Hunters' stew
1h
Gluten free chicken and leek pies
3h 20min