Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

4.3 66 valutazioni

Prep. 10min

Totale 1h 45min

16 portions

Ingredienti

quinoa
70 g
linseeds (flaxseeds)
1 tbsp
chia seeds
1 tbsp
apple (approx. 1 small apple), core removed and cut into quarters
70 g
pitted dates
80 g
dried apricots
80 g
dried cranberries
40 g
rolled oats
90 g
Rice Bubbles®
70 g
desiccated coconut
30 g
coconut sugar
70 g
sunflower seeds
2 tbsp
avocado oil
50 g
eggs
3
honey
50 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 49 mg

Proteine 3.8 g

Calorie 756.9 kJ / 180.2 kcal

Grassi 7.2 g

Fibre 2.8 g

Grassi saturi 2 g

Carboidrati 24.5 g

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Presente anche in

Lunchbox ideas 27 ricette
Australia e Nuova Zelanda

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