Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

3.2 6 valutazione

Prep. 10min

Totale 1h 15min

4 portions

Ingredienti

dried porcini mushrooms
20 g
boiling water to soak
500 g
doongara rice brown (see Tips)
260 g
warm water to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
fresh oyster mushrooms thinly sliced
100 g
fresh Swiss brown mushrooms thinly sliced
200 g
water
200 g
Vegetable stock paste salt free (see Tips)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to taste
lemon juice to serve
1 tsp
pecorino cheese grated
50 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 141 mg

Proteine 13.5 g

Calorie 1517.5 kJ / 362.5 kcal

Grassi 10 g

Fibre 6.5 g

Grassi saturi 3.3 g

Carboidrati 49.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

1h

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30min

Cherry and apple hand pies (Collette Mitrega)

Cherry and apple hand pies (Collette Mitrega)

1h 15min

Vegetable Massaman curry

Vegetable Massaman curry

45min

Beer Pickles

Beer Pickles

24h 20min

Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

1h 5min

Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

25min

Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

55min

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

55min

Muffin pan chorizo frittatas

Muffin pan chorizo frittatas

30min

Pistachio and lemon curd cake

Pistachio and lemon curd cake

1h 15min

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45min