I love U fruit and seed bars

I love U fruit and seed bars

4.5 15 valutazioni

Prep. 5min

Totale 35min

6 portions

Ingredienti

sunflower seeds
50 g
pitted Medjool dates
5
dried apricots
40 g
ripe banana (approx. 100 g), broken into pieces
1
desiccated coconut
10 g
rolled oats
80 g
pepita seeds
30 g
ground cinnamon
½ tsp
white chocolate sugar free, melted to decorate (optional)

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 11.2 mg

Proteine 5.3 g

Calorie 874 kJ / 208.9 kcal

Grassi 7.1 g

Fibre 5 g

Grassi saturi 1.7 g

Carboidrati 35.1 g

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Presente anche in

Thermomix® Everyday Summer 2024/2025 74 ricette
Australia e Nuova Zelanda

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