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I love U fruit and seed bars

I love U fruit and seed bars
4.5 2 valutazioni
Prep. 5min
Totale 35min
6 portions
Registrati gratis

Ingredienti

  • sunflower seeds
    50 g
  • pitted Medjool dates
    5
  • dried apricots
    40 g
  • ripe banana (approx. 100 g), broken into pieces
    1
  • desiccated coconut
    10 g
  • rolled oats
    80 g
  • pepita seeds
    30 g
  • ground cinnamon
    ½ tsp
  • white chocolate sugar free, melted to decorate (optional)

Valori nutritivi per 1 portion

Calorie 208.9 kcal / 874 kJ
Proteine 5.3 g
Grassi 7.1 g
Carboidrati 35.1 g
Fibre 5 g
Grassi saturi 1.7 g
Sodio 11.2 mg

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Presente anche in

Thermomix® Everyday Summer 2024/2025 74 ricette
Australia e Nuova Zelanda

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