Veggie & bean grain-free wraps (Thermomix® Cutter)

Veggie & bean grain-free wraps (Thermomix® Cutter)

5.0 5 valutazioni

Prep. 20min

Totale 35min

6 pieces

Ingredienti

Grain free wraps

Parmesan cut into pieces (3 cm)
150 g
milk
160 g
extra virgin olive oil plus extra to fry
60 g
egg
1
arrowroot flour
170 g
sea salt
1 tsp

Filling

zucchini (approx 150 g), trimmed
½
carrot (approx 150 g), peeled and trimmed
1
red onion
50 g
extra virgin olive oil
20 g
can kidney beans rinsed and drained
800 g
water
100 g
Vegetable stock paste (see Tip)
½ tsp
tomato paste
20 g
ground cayenne pepper
3 pinches
sea salt
¼ tsp
ground black pepper
¼ tsp
tomatoes diced
2
guacamole to serve (see Tip)
fresh coriander leaves only
½ bunch
dried chilli flakes to sprinkle (optional)
lime cut into wedges
1

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 1178.3 mg

Proteine 19.4 g

Calorie 2059.8 kJ / 492.3 kcal

Grassi 23.1 g

Fibre 9.6 g

Grassi saturi 7.2 g

Carboidrati 53.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Everyday Summer 2024/2025 74 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Vegan potato and onion bake (Thermomix® Cutter, using modes)

1h 30min

All-in-one creamy vegetable pasta (Diabetes)

40min

Bean and broccoli fritters with mango salad (Diabetes)

25min

Salmon freekeh "nasi goreng" (Diabetes)

55min

Mushroom and ricotta cannelloni (Diabetes)

1h

Spinach and paneer curry (Diabetes)

50min

Nourish bowl (Diabetes)

55min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Vegetarian nuggets

30min

The best egg salad open sandwich (Diabetes, TM6)

20min

Bean ratatouille with halloumi

30min

Creamy miso mushroom udon

45min