Seeded tahini crackers

Seeded tahini crackers

3.6 33 valutazioni

Prep. 15min

Totale 1h 10min

12 portions

Ingredienti

poppy seeds
25 g
chia seeds
45 g
psyllium husks
2 tbsp
sunflower seeds
75 g
pepitas
75 g
wholegrain mustard
60 g
tahini
55 g
golden linseeds (flaxseeds)
45 g
salt
½ tsp
egg
1
gluten free flour for dusting

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 179 mg

Proteine 7.2 g

Calorie 693.7 kJ / 165.2 kcal

Grassi 13.3 g

Fibre 5.8 g

Grassi saturi 1.7 g

Carboidrati 2 g

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Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

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